Svarupa Offering

This section contains the Thursday Morning Hybrid Classes offered by Svarupa to all the Pranayama TT+ 22/23 participants. The "Hybrid Thursday" is split in two parts - starting with a Pranayama Class followed by an Asana class of approximately the same length.

Hybrid Thursday

19.01.2023
Thurs­day Morn­ing Hybrid Class

~ Pranaya­ma start­ing min. 0:00
~ Asana start­ing min. 34:00

Hybrid Thursday

26.01.2023
Thurs­day Morn­ing Hybrid Class

Explor­ing the idea of Tapas in Sadhana/Spiritual Life
Maham­ry­to­jaya Mantra, Cen­tral Chan­nel Breath


~ Pranaya­ma start­ing min. 0:00
~ Asana start­ing min. 44:00

Hybrid Thursday

02.02.2023
Thurs­day Morn­ing Hybrid Class


~ Pranaya­ma start­ing min. 0:00
~ Asana start­ing min. 45:00

Hybrid Thursday

09.02.2023
Thurs­day Morn­ing Hybrid Class

Grat­i­tude, San­tosha, what is already (and always) there?
~ Pranaya­ma start­ing min. 0:00
~ Asana start­ing min. 44:00

Hybrid Thursday

16.02.2023
Thurs­day Morn­ing Hybrid Class

A nice deep COMPACT prac­tice for every­one!
~ Pranaya­ma start­ing min. 0:00
~ Asana start­ing min. 44:00

Hybrid Thursday

23.02.2023
Thurs­day Morn­ing Hybrid Class

Prac­tice and feel…practice and feel…repeat…
~ Pranaya­ma start­ing min. 0:00
~ Asana start­ing min. 47:00

Hybrid Thursday

02.03.2023
Thurs­day Morn­ing Hybrid Class

Kapha reduc­ing prac­tice & focus on Udana Vayu
~ Pranaya­ma start­ing min. 0:00
~ Asana start­ing min. 43:00

Hybrid Thursday

09.03.2023
Thurs­day Morn­ing Hybrid Class


~ Pranaya­ma start­ing min. 0:00
~ Asana start­ing min. 44:00

Hybrid Thursday

16.03.2023
Thurs­day Morn­ing Hybrid Class

Hybrid Thurs­day meets Cleanse Week Group
~ Pranaya­ma start­ing min. 0:00
~ Asana start­ing min. 01:02:00

Hybrid Thursday

23.03.2023
Thurs­day Morn­ing Hybrid Class


~ Pranaya­ma start­ing min. 0:00
~ Asana start­ing min. 43:00