Svarupa Offering

This section contains the Thursday Morning Hybrid Classes offered by Svarupa to all the Pranayama TT 22/23 participants. The "Hybrid Thursday" is split in two parts - a 40-45 Min. Pranayama Class followed by an Asana class of approximately the same length.

Hybrid Thursday

08.09.2022
Thurs­day Morn­ing Hybrid Class with focus on short Pranaya­ma and Asana Class­es

~ Pranaya­ma start­ing min. 0:00
~ Asana start­ing min. 45:00

Hybrid Thursday

15.09.2022
Thurs­day Morn­ing Hybrid Class
Con­tent:
Pranaya­ma: Throat & Tongue Release
Asana: Invert­ed Forms

~ Pranaya­ma start­ing min. 0:00
~ Asana start­ing min. 43:00

Hybrid Thursday

22.09.2022
Thurs­day Morn­ing Hybrid Class
Con­tent:
Pranaya­ma: Kapalabhati/Bastrika and some explor­ing of Antar Kumb­ha­ka plus Met­ta
Asana: Inner Legs, Out­er Side Bod­ies

~ Pranaya­ma start­ing min. 0:00
~ Asana start­ing min. 48:00

Hybrid Thursday

29.09.2022
Thurs­day Morn­ing Hybrid Class
Con­tent:
Pranaya­ma: A prac­tice of Grat­i­tude & the pres­ence in mind need­ed for Kumb­ha­ka
Asana: Some play­ful, sim­ple Asana to sup­port. Fin­ish­ing in head­stand and Bridge

~ Pranaya­ma start­ing min. 0:00
~ Asana start­ing min. 48:00

Hybrid Thursday

13.10.2022
Thurs­day Morn­ing Hybrid Class
Con­tent:
Pranaya­ma: com­ing soon
Asana: com­ing soon

~ Pranaya­ma start­ing min. 0:00
~ Asana start­ing min. 46:00

Hybrid Thursday

20.10.2022
Thurs­day Morn­ing Hybrid Class
Con­tent:
Pranaya­ma: com­ing soon
Asana: com­ing soon

~ Pranaya­ma start­ing min. 0:00
~ Asana start­ing min. 41:00

Hybrid Thursday

27.10.2022
Thurs­day Morn­ing Hybrid Class
Con­tent:
A morn­ing of work in the Tongue, Eye Mudras, Throat chakra, Inver­sions, and Solar Pranaya­ma and Antar Kumb­ha­ka

~ Pranaya­ma start­ing min. 0:00
~ Asana start­ing min. 45:00

Hybrid Thursday

03.11.2022
Thurs­day Morn­ing Hybrid Class (live from Air Yoga)
Con­tent:
A spe­cial prac­tice focus­ing on the end of the exhale in Pranaya­ma.
What remains after we let go?
The mean­ing of the three jew­els. The Bud­dha, Dhar­ma & Sang­ha

~ Pranaya­ma start­ing min. 0:00
~ Asana start­ing min. 45:00

Hybrid Thursday

10.11.2022
Thurs­day Morn­ing Hybrid Class
Con­tent:
A “good morn­ing” lift through the cen­tral chan­nel.
A 70 min class that gives ener­gy for the day! Pranaya­ma, kriyas, inver­sions, sim­ple back­bends.

~ Pranaya­ma start­ing min. 0:00
~ Asana start­ing min. 34:00

Hybrid Thursday

24.11.2022
Thurs­day Morn­ing Hybrid Class
Con­tent:
Focus on Antar Kumb­ha­ka, Band­has, plus Throat, Lungs, and Pratya­hara tech­niques

~ Pranaya­ma start­ing min. 0:00
~ Asana start­ing min. 56:00

Hybrid Thursday

01.12.2022
Thurs­day Morn­ing Hybrid Class
Con­tent:
An Homage to my beloved Pranaya­ma Mas­ter.
A sim­ple 45 min prac­tice as he would have taught.
Plus, a 45 min Asana ded­i­cat­ed to the inver­sion process in a sim­ple restora­tive way.

~ Pranaya­ma start­ing min. 0:00
~ Asana start­ing min. 47:00

Hybrid Thursday

08.12.2022
Thurs­day Morn­ing Hybrid Class
Con­tent:
Win­ter Full Moon Prac­tice of Gen­tle Pranaya­ma and Restora­tive Asana
Going inwards. Nour­ish­ing gen­tle prac­tices.
Hiber­na­tion, Restor­ing, Lunar Plexus

~ Pranaya­ma start­ing min. 0:00
~ Asana start­ing min. 44:00

Hybrid Thursday

15.12.2022
Thurs­day Morn­ing Hybrid Class
Con­tent:
Gen­tle, “inwards/winter” full moon Pranayama/Inwards prac­tice (first 44 mins of this record­ing is ide­al for an evening prac­tice or a very inwards morn­ing ses­sion)

~ Pranaya­ma start­ing min. 0:00
~ Asana start­ing min. 44:00

Hybrid Thursday

22.12.2022
Thurs­day Morn­ing Hybrid Class
Con­tent:
Last prac­tice of the year. Light Pranaya­ma work and gen­tle Asana prac­tice after Win­ter Sol­stice.

~ Pranaya­ma start­ing min. 0:00
~ Asana start­ing min. 44:00