Session 2.1
Looking at some strategies for releasing the belly, psoas and breathing diaphragm
Access for Inhale. Breathing to match the nervous system. Proper Ujjayi.
Techniques: Long Deep Release of the Belly region to allow the inhale. Long sequence of Supine Breath in Various Asanas. Refinement of Kapalabhati, Focus on simple inhale in Basic Nadi Shodana. Matching the breath to the nervous system. Some frontal psychic channel intro and Kechari Mudra.
Session 2.2
Finding length in the Exhale. A practice fundamental to the Exhale work to mirror the work on Wednesday nights’ Inhale work. Looking at Throat, Neck and Tongue, Kechari Mudra.
Techniques: Various ways of exploring the exhale: Various techniques with the Kapalabhati Kriyas — short breath holds, Classic Lunar Exhale Pranayama, 3 – 1 and 1 – 3 Analoma Viloma explained, Tibetan Meditation Practice of noticing the end of the exhale and asking “what remains?”. Various “sound techniques” on the Exhale using Brahmari.
Session 2.3
Special Solar based Practice with a focus on starting to use the Antar Kumbhaka
Session 2.3 Questions & Answers
Session 2.4
Finding deeper work into the Subtle aspects of Pranayama
Techniques: Chant and Supine Hip Opening Sequence / Prana Vidya (Guided Meditations on the Subtle Pranic Body / plus Supine Breath using Wim Hof (modified) method and long Bhaya Kumbhaka. Savasana.
Session 2.4 Questions & Answers
Questions & Answers plus discussing Pranayama Glossary that we will use to start building sequences and understand the many practices in this tradition.