Module 1

The theme of the starting Modules 1 is to focus on personal practice and set strong, foundational anchors in the mind, body and nervous system so that we can safely increase the depth of the work as we move into the mid-part of the course. These grounding and foundational practices are important to establish in order to grow the depth of the work and transmit the teaching.

Session 1.1

02.09.2022
Wel­come to the course and evening
Intro prac­tices

Session1.2a

03.09.2022
Intro prac­tices — Look­ing at the Basic Breath

Spe­cif­ic con­tent overview com­ing soon

Session1.2b Q & A

03.09.2022
Ques­tions & Answers Ses­sion 1.1 & 1.2a

Session 1.3a

04.09.2022
Morn­ing Practice

Spe­cif­ic con­tent overview com­ing soon

Session 1.3b Q&A

04.09.2022
Ques­tions & Answers Ses­sion 1.3a
and Lec­ture “Orga­niz­ing the Breath Practices”