Insight to Asana — Inversions for All

CHF65.00

Sunday, April 21st, 14:30 - 17:30

Inversions are an important and unique part of the Yoga Asana tradition. Some of the inverted Asanas are done to stimulate and strengthen mind and body, but others are supported and held long to calm and restore. There are also anatomical differences which often require specific changes that allow a student to find the inversion in a way that works for them.

This is a workshop for students that would like to improve confidence and understanding in Inversions, to find stability in the basic form or even to add some variations. If you want to find correct alignment, build confidence, or want to understand the mechanics and energy in safe inversions, this Workshop will be useful. You will leave with a clear understanding of how to grow and transform this aspect of the Yoga Practice.

Svarūpa Cave
Postgasse 44
CH-3011 Bern

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