Insight to Asana — Freedom in Backbends


Saturday, April 20th, 14:30 - 17:30

Backbends are a refreshing and rejuvenating aspect of Yoga Asana. But because of the intensity and stimulation of the nervous system and the wide range of motion required in the body, accessing the depth and freedom of the backbends can bechallenging.

By using various prop techniques, modifications to alignment and support, students can have a longer and deeper hold in backbends and enjoy the way those Asanas lift energy and open the breath. If you want to find correct alignment, find pain-free depth, or find your way into the deeper experience of safe backbends, this workshop will be useful.

Svarūpa Cave
Postgasse 44
CH-3011 Bern

sold out

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