Cleansing Week Spring 2024

Cleansing Week according to traditional Ayurveda and Hatha Yoga with Brigi and Stephen Thomas 

Spring is the time to release the winter Kapha and cleanse the physical and subtle channels of the body. The effect is a full body cleanse and mental reset. We offer this program Ayurveda based, with supportive Pranayama/breathwork, restorative Asanas and Meditation. 

A mono-diet based on Ayurvedic herbs and Kitcharee. Kitcharee is considered to have a cleansing effect on the digestive tract, giving the metabolism enough nutrition to do its daily duties and yet have enough pause from eating to let the system rest and to focus on elimination of old accumulated waste material - the Cleansing process.

• March, 16th-17th : Prep weekend using the Manual and some video guidance, including instructions how to do the Kriyas
• March, 18th-22nd : Fasting days. Self-directed Kriyas (app. 20-30 mins each morning), 5 days of appr. 60 mins guided morning Pranayama, Meditation, Restoring Asana. (attend live, on zoom or watch recorded material at your convenience)
• March 23rd-24th : 2 days of Tapering using the Manual and some video guidance

Price: CHF 180.00
Language: English
Format: Video Library (accessible for 60 days)

Personal feedback is available and the herbs and diet can be customized to fit your dosha, or current situation.
Individual Ayurvedic Consultation available on request (not included in the price).