Cleansing Week Spring 2024

18 Mar 2024 - 07:30
(GMT+01:00) Zurich
Meeting starts In:
Duration: 90 min
Price: CHF180.00

Speaker

Cleans­ing Week accord­ing to tra­di­tion­al Ayurve­da and Hatha Yogawith Bri­gi and Stephen Thomas 

Date: March, 16th — 24th, 2024

Spring is the time to release the win­ter Kapha and cleanse the phys­i­cal and sub­tle chan­nels of the body. The effect is a full body cleanse and men­tal reset. We offer this pro­gram Ayurve­da based, with sup­port­ive Pranayama/breathwork, restora­tive Asanas and Meditation. 

A mono-diet based on Ayurvedic herbs and Kitcha­ree. Kitcha­ree is con­sid­ered to have a cleans­ing effect on the diges­tive tract, giv­ing the metab­o­lism enough nutri­tion to do its dai­ly duties and yet have enough pause from eat­ing to let the sys­tem rest and to focus on elim­i­na­tion of old accu­mu­lat­ed waste mate­r­i­al — the Cleans­ing process.

  • March, 16th-17th : Prep week­end using the Man­u­al and some video guid­ance, includ­ing instruc­tions how to do the Kriyas
  • March, 18th-22nd : Fast­ing days. Self-direct­ed Kriyas (app. 20 – 30 mins each morn­ing), 5 days of appr. 60 mins guid­ed morn­ing Pranaya­ma, Med­i­ta­tion, Restor­ing Asana. (attend live, on zoom or watch record­ed mate­r­i­al at your convenience)
  • March 23rd-24th : 2 days of Taper­ing using the Man­u­al and some video guidance

Price: CHF 180.00 (reduced price for return­ing stu­dents and TT stu­dents CHF 125.00 — get in touch for Dis­count Code)
Lan­guage: Eng­lishFor­mat: Online (you are wel­come to join the morn­ing ses­sions live at the svarū­pa cave, record­ings avail­able in the library for 60 days)

Per­son­al feed­back is avail­able and the herbs and diet can be cus­tomized to fit your dosha, or cur­rent situtaion.
Indi­vid­ual Ayurvedic Con­sul­ta­tion avail­able on request (not includ­ed in the price).

Addi­tion­al Note: Please check Spam for zoom link noti­fi­ca­tion (order completion)